RANGER
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Special Forces - Green Beret
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Airborne
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Ironman 70.3
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Ironman 140.6
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Trek to Machu Picchu
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Chase the Northern Lights
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Explore Patagonia
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Navy SEAL
RANGER 〰️ Special Forces - Green Beret 〰️ Airborne 〰️ Ironman 70.3 〰️ Ironman 140.6 〰️ Trek to Machu Picchu 〰️ Chase the Northern Lights 〰️ Explore Patagonia 〰️ Navy SEAL
Runyon Training Concepts
Training. Health. Structure.
Personal training, integrative health & human performance coaching, and working dog training—built on decades of leadership, psychology, and applied performance science.
At Runyon Training Concepts, we don’t chase trends or quick fixes.
We build integrated systems that improve strength, mobility, recovery, and performance—while accounting for the realities of work, age, stress, and life outside the gym.
Our approach combines physical training, behavioral psychology, and human performance principles to help individuals and teams build durable capability that lasts.
Integrated Services Built for Real-World Performance
We provide focused, integrated coaching services designed to improve strength, resilience, health, and performance across the lifespan. Each offering stands alone—but works best as part of a complete system.
Personal Training
Structured, results-driven training focused on strength, mobility, and long-term performance. Built on assessment, accountability, and consistent execution.
Integrative Health Coaching
A comprehensive approach to health that integrates training, lifestyle, recovery, and behavior change. Designed for sustainable progress—not quick fixes.
Canine Training
Purpose-driven training for working and high-drive dogs, with an emphasis on structure, clarity, and handler education.
Contact Me
A book written to fulfill a promise to my mother
In the dead of night, on the morning of March 21, 2003 a team of 12 highly-trained U.S. Army Special Forces soldiers aboard three Special Operations Chinook helicopters, flying at low-altitude, watched in awe as a barrage of Tomahawk missiles, launched from ships in the Red Sea, flew less than 300 feet over their aircraft on the way toward Baghdad, Iraq. It was the opening “Shock and Awe” salvo of the Invasion of Iraq and the soldiers of 5th Special Forces Group’s Operational Detachment Alpha (ODA) 551 were about to be dropped off for one of the most critical missions of the war.
