Personal Training
Strength. Mobility. Durability.
Personal training at Runyon Training Concepts is designed for adults who want real, measurable improvement in strength, movement, and overall physical capacity. Training is individualized, purposeful, and adaptable—built to hold up under real life, not just inside the gym.
What Makes This Different
This is not random workouts or entertainment-based training.
Every client begins with an assessment to establish a clear baseline. From there, training follows a structured progression focused on strength, mobility, body composition, and long-term durability. Programs evolve as you adapt, ensuring progress without burnout.
The standard is simple: train intelligently, recover properly, and execute consistently.
Who This Is For
This service is ideal for adults who:
Want to get stronger and move better
Value structure, coaching, and accountability
Are focused on long-term health and performance
Prefer a disciplined, professional approach
If you’re looking for quick fixes, extreme programs, or purely motivational workouts, this is likely not the right fit.
Training Focus Areas
Strength & muscle development
Mobility & joint health
Body composition improvement
Injury-aware programming
Long-term performance and durability
Training is adapted to your experience level, history, schedule, and available equipment.
How It Works
Assessment
We establish baselines for movement, strength, and relevant health considerations.
Individualized Programming
Training is built specifically for you—not pulled from templates.
Coaching & Execution
Sessions are structured, focused, and coached with intent.
Progress & Adaptation
Programs evolve based on performance, recovery, and real-world demands.
Format & Availability
In-person personal training (Tampa Bay area)
Remote coaching available with the same structure and accountability
Flexible scheduling based on availability
Coaching Philosophy
Progress is not accidental. It’s the result of consistent execution over time.
My role is to provide the plan, coaching, and standards.
Your role is to show up and execute.
That partnership is where results are built.